Dr. Tamara McDonald

About Us

I help men and women struggling with anxiety, depression, insomnia, and PTSD/trauma to feel empowered, regain confidence, and achieve emotional wellness. I specialize in mental healthcare for women who experience hormone fluctuations throughout the menstrual and reproductive years, perimenopause, and menopause. I empower my patients with the knowledge, skills, and resources to make informed decisions about their mental health. I believe that long term health and happiness are not only possible, they are also sustainable. I love helping my patients heal so they can live and love fully once again. , I practice integrative psychiatry, incorporating medication management, psychotherapy, lifestyle/ behavioral coaching, nutrition counseling, lab testing, and herbal supplements to support long term health and happiness. I foster resilience, seeing adversity as a chance for growth and supporting individuals in finding purpose and strength amid challenges. , I opened Mind and Body Medicine to be here for you. Visit my website to learn more and to schedule a free 15-minute consultation to get started today.