Mark Brechtel

About Us

" Whether you’re having difficulties with stress, depression, a relationship, a past experience, a decision, or just want to understand yourself better, I may be able to help. I provide a safe, supportive place where we can explore your concerns and your goals. I believe that individuals are unique, and that there is no single approach that is the correct one for everyone. I match my work to you and your unique style and needs. I also understand that we have a diversity of aspects - thoughts, feelings, beliefs, behaviors, relations, histories, goals - and that these cannot be meaningfully separated in therapy any more than in life. ", We develop our understanding of ourselves, others, and the world through our experiences and interactions throughout life. I focus primarily on cognitive and behavioral methods (CBT) to help you learn better, more successful ways of understanding your world and moving towards your goals. My goal is for you to be able to write your best story for yourself. , " I did many things in my life before I became a psychologist - I bring a lot of real-life experience to our conversations. This experience helps me understand you and your situation more deeply; to assist you in finding meaning and peace wherever you are in your journey, and yet to be able to move towards those things that you most value in the future. "