Elena Kuzmina

About Us

Life can feel overwhelming at times, and sometimes, family and friends can only do so much—expert guidance can provide the clarity and support you need to navigate life’s challenges.\n\nWhether you’re dealing with anxiety, stress, relationship dynamics, or life transitions, I’m here to help you explore your experiences and create meaningful change. In our work together, we’ll identify practical strategies tailored to your unique needs, allowing you to gain insight, build confidence, and strengthen the relationships that matter most—especially the one with yourself.\n\n\nI offer individual and couples therapy, online and in-person.\n , My approach is grounded in research-based techniques, and I draw on methods like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness.\nIn couples therapy, I use the Gottman Method to help partners communicate more openly, break unhelpful patterns, and build deeper, more fulfilling connections. , Therapy isn’t about fixing you—it’s about helping you better understand yourself, make sense of your experiences, and create meaningful change. If this resonates with you, let’s talk.\n\nI offer in-person therapy in Vancouver, BC, and online therapy across British Columbia, Alberta, Saskatchewan, Manitoba, Newfoundland, and internationally. Booking is easy.