Erin Mingay

About Us

I am passionate about working with teens and adults hoping to understand themselves better and work through concerns relating to trauma, disordered eating, self-esteem, perfectionism, complex relationships and identity. I take a down to earth and relationship focused approach, your big emotions and dark humour are welcome here! You deserve to find a therapist you can genuinely connect with. Starting therapy takes courage and I’m honoured to be a part of your journey. It’s my goal to help you process your trauma, redefine your story, explore your identity and support you with making meaningful connections with yourself and others. View 4 Photos, I take a compassionate and creative approach to therapy. I use a range of therapeutic approaches and often incorporate art and somatic processing. We will feel and identify emotions, learn and integrate skills, and explore relationships with yourself and others at a pace that feels helpful and comfortable for you. I offer both in person and virtual therapy. , " I find so much joy in helping clients to feel seen and understood while navigating the complexities that come with being human. I hope to support you in feeling more comfortable in your skin and to help you to better understand yourself and the world around you. To embrace all that your are with kindness and to create meaningful change. Id love to meet you! "