Ishmal Naveed

About Us

" We all have moments in our journey where we feel overwhelmed, stuck, or lost. It can feel overwhelming navigating lifes challenges without support and guidance. You are not alone. I strongly believe that you are not your trauma and our experiences dont define us. I am here to offer a safe, supportive, and judgment free space to work through past traumas and emotional scars. I believe in walking alongside your healing journey to guide you towards feeling empowered and in control of your life. Together, we can explore those experiences and move towards a better, healthier you. ", I use a culturally sensitive, trauma-informed, and holistic approach in my work, drawing on therapies like Cognitive Behavioural Therapy, Narrative Therapy, Attachment-Based Therapy, and more. I believe that everyone is different and by understanding your unique needs, I will work with you to create a custom approach that will support your healing journey. , Reaching out can be one of the hardest steps and can feel intimidating. As a South Asian therapist, I am also familiar with the cultural factors surrounding mental health that add a layer of complexity. I hope to create a safe space where you can be yourself as we work through your thoughts and emotions at your pace. Together, we can help you move forward.