Karen Velichka

About Us

" Welcome! Currently accepting new clients. Do you struggle with anxiety or low self-esteem that affects your relationships and day-to-day life? Experiencing burnout or a sense of bleh? Do you feel exhausted and overwhelmed from trying to manage on your own? Maybe you have a sense of what youd like to be doing, thinking, and feeling, but are unsure of the steps to get there? Would you like to create a clear strategy of how start making changes? Does it feel like life is happening to you instead of because of you? You are not alone! I believe you should be able to live your life deliberately - with confidence and enthusiasm! ", We will first look at how your nervous system is reacting. Strengthening, adding, and making adjustments to skills you already have. Secondly, we will use the CBT model to identify and work with your thoughts, emotions and behaviours in different situations. Additionally, we may work with your core beliefs with CBT and EMDR to make adaptive changes. , Helping people gain a sense of confidence is my passion. This might include challenging your thinking, setting healthier boundaries, or adjusting behaviours. My goal is to set you up with helpful tools and strategies so that you can feel great and be excited about your life going forward! Message me for your free consult and we will get started together!