Robert Phillips

About Us

" It is Never too late...or too soon! Have you reached that point where youre finally ready for change? Tired of facing lifes challenges alone, yet still finding it tough to reach out for help? Im here when youre ready. I provide therapy to individuals experiencing depression, anxiety, addiction, grief and loss, life transitions, and relationship issues. My framework is person-centered and strength-based, meaning that I recognize each individual as the expert of their own lived experience. ", I bring a collaborative and integrative approach, where we work together to identify thoughts, behaviours, and coping strategies to improve your overall well-being. I may draw at times from a few evidence based modalities including both dialectical (DBT) and cognitive behavioral therapy (CBT) , Narrative, Somatics, and some meditative practices as well. , " I feel we all have the ability to heal and make meaningful change in our lives. This is your journey. Well start exactly where youre at and go from there! If it sounds like I might be a good fit for you, reach out for a free consultation. If not I hope you continue your search. "