Sally Merrick

About Us

I am a registered psychologist in Country Hills Calgary, Alberta. I believe in approaching mental health holistically and experientially. I work from a neurobiological and trauma-informed perspective. I utilize body-centred approaches, emotion-focused approaches, and mindfulness in my work with clients. I believe in helping clients develop self-awareness and a deeper understanding of the more unconscious feelings and beliefs that influence thoughts and behaviours. In doing this, we are able to address the root of the issue to create lasting change. , I draw from a psychodynamic theoretical orientation.\xa0This means taking into account not only what is happening in your life now, but also what has happened in the past that influences your current attitudes, beliefs and responses.\xa0 My goal is to assist you in becoming more self-aware, so that you can develop a more conscious way of coping with difficulties. , By becoming aware of your emotions and learning to express them in your work with me, you can begin to heal past hurts, regulate difficult emotions, and use your emotions to help you lead an authentic, connected life. This work can support healing and growth in a deep and lasting way that transforms how you relate to yourself and others.