Zita K Dube-Lockhart

About Us

I specialize in helping clients who feel unheard in traditional mental health spaces due to experiences of minority stress, anxiety, body image, trauma, or navigating their identity in a world that doesn’t always make space for them. They want more than coping skills; they want to understand themselves, feel safe in their own skin, and build meaningful connections. Their goal isn’t just managing symptoms—it’s reclaiming agency, healing in a way that feels authentic, and finding a sense of belonging. I help them explore their story with compassion, evidence-based practice and science, and a deep respect for their lived experience. , I help clients reconnect with their bodies, navigate trauma, and build self-trust. Specializing in body image, stress, and identity, I offer a compassionate, science-based approach that integrates mind-body connection, somatic work, and trauma-informed care—helping clients move from survival to self-acceptance and belonging. , " If you’ve ever felt disconnected from yourself, struggled with stress, body image, or identity, you’re not alone. Healing isn’t about fixing what’s “wrong”—it’s about understanding, self-trust, and finding spaces where you truly belong. I offer a compassionate, trauma-informed approach to help you navigate your journey. When youre ready, I’m here for you. "