Katherine L Stokes

About Us

" Are you ready to be open? Open to change, to trying new things, to having new experiences and to having a healthy mind and body? Are you aware? Aware of how you talk to yourself, aware of the story you tell yourself and others about who you are? Are you ready to be focused on your present and not regretting the past or being anxious about the future? Are you ready to be engaged with the process of identifying who and what you value in life and make decisions that move you toward your values? You can do hard things and move towards those values even when its difficult! ", Excessive worry, fear, and anxiety can take over your life and leave you feeling paralyzed as to what next steps you should take. Therapy can feel intimidating, but you are not alone and your thoughts, feelings and emotions are valid and important. I offer a space where clients can express themselves without judgement. , With the right support you CAN find joy, meaning, purpose and contentment. You can learn to honor what is truly important and let go of those things that are weighing you down. I am not a faith based or Christian therapist. I work with women and couples who are ready and willing to show up, be present and do what matters.