Kelsey Sundara

About Us

“Life is like a box of chocolates, you never know what you’re gonna get.” Forrest Gump said it best–Life is unpredictable. You may be struggling to maintain or repair relationships. Maybe your anxiety is at an all-time high and you’re looking for ways to manage and cope with it. Perhaps you’ve noticed the rollercoaster of obsessions and compulsions that’s kept you from living life on your terms and are ready to break free. Are you noticing that trauma from your past is preventing you from the growth and change you seek? Maybe you’re in college and struggling to adapt to the changing responsibilities placed on you. , " I specialize in working with those wanting to manage their anxiety, work through life transitions, break out of the cycle of obsessions and compulsions, process and heal from past trauma, and those looking to repair relationships. Im trained in EMDR for processing trauma and ERP for managing OCD. ", Together we will work towards a deeper understanding of how your emotions and body are interconnected as well as learning to make space for emotions because we aren’t robots. I value humor, sincerity, and directness and hope that sometimes therapy feels like a cozy blanket, sometimes a gentle kick in the tush, and sometimes a call to action.