Jess Kaur Sohi

About Us

Imagine carrying a backpack you’ve filled throughout your life—memories, expectations, fears, and responsibilities. Over time, it becomes so heavy you forget what it feels like to move freely. Therapy is a place where we unpack that backpack together. We’ll sort through what weighs you down, decide what to carry forward, and lighten the load so you can step into life with more ease and intention. As a social worker, psychotherapist and child of South Asian immigrants from Punjab (sikh), I support clients with a compassionate, client-centered approach, specializing in CBT, DBT, mindfulness, and Parts Works. , If you’re seeking a supportive space to explore self-worth, stress, and relationships, I’d love to help. Maybe you’re juggling responsibilities, want to build confidence, or set healthy boundaries while deepening your cultural identity. If addressing systemic, cultural or childhood trauma resonates, book a FREE consultation to see if we’re a good fit. , " I know that reaching out for support can feel daunting, but you don’t have to navigate life’s challenges alone. Whatever youre going through, I’m here to provide a safe, understanding space where you can explore, heal, and grow. If youre ready to take that step toward a more balanced, fulfilling life, I invite you to connect with me. "