Jenna Holden

About Us

" Youre probably here because you feel stuck, you know you want to make some changes, but dont know where to start. Maybe you struggle with anxious thinking spirals or find its hard to draw boundaries with people. Lately you feel more easily triggered and just overwhelmed by life. Maybe small tiffs feel like big conflicts with your partner, friends, or family, or perhaps you feel disconnected in your relationship. We get stuck in these patterns for very specific reasons, and we repeat what we dont repair. I can help you break these cycles and get back on track to thinking, feeling, and being the optimized version of YOU. ", I specialize in anxiety, relationships, and healing parts of your past. My background of attachment theory, psychodynamic, and trauma-informed therapies means I believe that our lived experiences influence how we think, feel, and behave. Regardless of the challenge, I work to understand the root of the issue to treat the problem to give you lasting results. , Getting started is hard. I can guide you through breakthroughs to move with confidence in your life and relationships, while remaining focused yet flexible to reach your goals. I offer expertise without the stuffiness to explore our most vulnerable selves. Please visit my website for specifics about this process or to schedule a free phone consultation.