Matt Bernarding

About Us

I am here to listen and support your process as you define and pursue your own goals in therapy, as you develop your strengths and come into new strengths, as you grow through life changes, challenges, and transitions, and recover from distressful current conditions and past traumas. I currently have availability to meet with couples, families and and teens between 12 and 17 to work on how we relate to ourselves and others, with an emphasis on empathy, connection, communication and healthy relationships. , I offer the opportunity to engage with different evidence-based and research supported therapy modalities, including Emotionally Focused Therapy for couples (EFT), somatics, parts work, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization Reprocessing for trauma (EMDR). , My approach centers what feels most alive for the client: your hopes, your fears, your concerns, your obstacles, your insights, your interests, your inspirations, your curiosity, your creativity, your sense of humor. I am grateful for this calling to serve others while connecting authentically, learning and discovering together.