Whitney Lew

About Us

" In these times of uncertainty and change, I am offering a space of hope and connection. I believe that therapy is a space to be seen and valued - a space to slow down, reflect, and engage in vulnerability. I understand the unique challenges faced by POC and immigrants, such as navigating cultural differences, acculturation stress, and intergenerational conflicts. In addition, I have a focus on working with college students and working professionals. In our work, well explore how cultural factors intersect with your mental health, nurturing a strong sense of identity, helping you to navigate lifes complexities. ", My approach to therapy is one that is holistic, evidence-based, collaborative, and culturally-informed. Some of the frameworks I pull from include Cognitive-Behavioral Therapy (CBT), psychodynamic methods, and hypnotherapy, but I tend to create personalized treatment plans that address the underlying causes of distress. , " Take the courageous step towards healing and growth by reaching out for support today. Together, well develop effective strategies, transform negative thought patterns, and cultivate inner resources using evidence-based approaches. Remember, seeking help is an act of strength, and your well-being matters. Contact me via email to schedule a consultation! "