Adam Charny

About Us

Many of us experience intense emotions without a rule book on how to let it move through us. At a young age, we subconsciously take on stories that stick with us and they can often manifest the way we relate to others, our internal world, and the world around us. Whether it is a story that we internalize of being too much or not enough, I want therapy to be a safe container to explore the stories that may be creating shame or holding us back from our highest potential in life. I believe that therapy can be a space to build the internal tools to be able to better communicate and express emotions. , I believe in a holistic approach, focusing on the mind, body, and soul connection. I invite clients to heighten their awareness in the present moment and explore how they react and deal with situations in real life. My hope is to expand your potential for a more embodied connection to yourself and the environment that you inhabit. , I decided to become a counselor to help others empower themselves and embrace a unique perspective. As a gay/queer cis-gendered, male therapist, my goal is to create camaraderie for clients to process layers of trauma to topics such as heteronormative standards, societal pressures, gender dysphoria, relational dynamics, or religious oppression.