Dr. Adela Burak

" Are you tired of feeling held hostage by your emotions, overwhelmed with fear, or as if youre drowning? I work collaboratively with teenagers and adults who are experiencing anxiety, depression, life transitions, relationship difficulties, and identity confusion. Many of my clients have experienced trauma that is keeping them from living the life they want. I am committed to providing a safe, nurturing and empowering environment for clients to explore the corners of their mind, identify and work through fears, improve their relationships, and embody their ideal self and values. ", Using evidence-based therapies, I aim to help you process past trauma, increase your distress tolerance, challenge unhelpful beliefs, quiet your inner-critic, and find new ways to cope with and relate to emotions. We will spend time cultivating your sense of self, tapping into self-compassion practices, value exploration and communication skills building. , I believe that true healing begins with an honest and genuine connection between therapist and client. Beginning with a new therapist can be intimidating. I strive to create a comfortable, and warm environment for you and your unique needs. Please reach out for a free 20 minute consultation. I look forward to speaking with you!