Adrienne Gorlen

" Are you over the exhausting self-talk? Are you are tired of putting out fires in your life, or maybe overwhelmed by choosing whats next? I am a Licensed Professional Counselor and certified yoga instructor and I work with individuals who are feeling stuck and ready for change. I can help you feel more open to your self, centered in the here and now, and engaged with what you value. I use talk therapy, Accelerated Resolution Therapy (ART), and offer yoga to help clients discover what works for them. ", I work with a wide range of people and issues including: adjustment to change, connection, sadness, worry, and difficulty sleeping. We will figure out what you value most, what gets in the way of those things, and how to make accomplishing what you want not seem so overwhelming. , I would love to talk with you about your goals in counseling and wellness and encourage you to call, email, or visit my website for more information and resources (website link is located under my photo).