Aiya Staller

" Your thoughts are racing-examining what you did, or could have done, wondering if you are over-thinking the situation. You try to pretend everything is okay but deep down there is a nagging feeling that something is off. So you work on doing all of the right things, trying to fix yourself, trying to improve, but the feeling inside doesnt change. You may even over-perform in attempt to prove to yourself and the world that you are worthy. But the feeling lingers. Many of my clients have had similar struggles with anxiety, perfectionism, self-doubt, trauma histories, or difficulty feeling comfortable in relationships. ", I am interested in helping you trust yourself and your decisions, to feel greater ease in connecting in relationships, and to escape the barrage of self-critical thoughts. To also feel more care-free, in the moment, and able to enjoy everyday life without the past, worries, or trauma haunting you. I can help with this. , I offer an approach that combines evidence-based and creative experiential modalities that are often more effective than talk-therapy alone, particularly for those who feel they get trapped in their heads. I specialize in Sensorimotor Psychotherapy (Somatic), Art Therapy, and EMDR to support your process. Please see my website to learn more and connect.