Arianne A Heaton

My philosophy comes from my personal experiences as a former college athlete and cancer survivor. Through these experiences I learned the power of perseverance and taking a “no surrender” approach. I believe each individual has an untapped reserve of inner strength. My hope is to help you find that for yourself, regardless of what you’re fighting. , Interested in supporting individuals 14 years and older through all stages of life. I recognize that all individuals are unique and therefore may benefit from different therapeutic approaches. I often utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused techniques. , I have experience working with individuals looking to transition from one career to another, people suffering with disordered eating and exercise addiction, first responders processing trauma, and athletes hoping to overcome mental and emotional barriers in order to enhance their athletic performance.