Ashley Wiggins

About Us

" When you enter into a session with Ashley, youll experience a strong sense of empathy, compassion, and genuineness. Youll feel comfortable sharing your story with her in the non-judgmental and open-minded space she provides. Youll receive honest, supportive guidance when she asks the tough questions you might be afraid to ask yourself. Youll be met where youre at and allowed to come to your own conclusions about the concerns that brings you to therapy. Ashleys clients can overcome many issues, including trauma, depression, anxiety, relationships, parenting, anger, self-esteem, and adjustment. ", The types of tools she uses in sessions depend on the client and their concerns. When appropriate, assessment tools and/or homework may be used to give Ashley and the client better insight. Active listening, reframing, creating a sense of safety, and humor are some of the common techniques she uses to engage clients. , Ashley specializes in early childhood mental and interpersonal trauma. She utilizes TF-CBT, attachment theory, strengths-based, and person-centered modalities to help clients work through their concerns. She also draws from the Gottman Method and Emotionally Focused therapy because both have principles that align with her therapeutic style and approach.