Dr. Aurora Clark

There is an option to live mindfully, to live with insight into one’s thoughts, patterns, emotions and relationships, even as these can be complex and changing. If you would like to gain more insight, to have more clarity and more skill to manage your stress, your life roles, your challenges, your life journey, the option to turn to reflection and to clinical work can help identify some personal and invaluable insights that can improve your quality of life. , To quote the words of Eugene Gendling (Focusing Oriented Therapy): “What is true is already so. Owning up to it doesn’t make it worse. Not being open about it doesn’t make it go away…”