Dr. Botello Maris Valencia

I understand that you are going through very difficult times, and it may be important to consider professional help. Stress and depression can affect the quality of your sleep and make life feel overwhelming. It is a good time to seek professional support that can help you manage these emotions and find a path toward your emotional well-being. Have you considered talking to someone who has gone through a similar experience and can offer you their perspective?" Let me know if you need any further assistance! Call me, I am here tor you. View 28 Photos, I can provide psychotherapy, positive psychology and how to managing stress, anxiety, or other emotional challenges. I can also suggest mindfulness exercises, relaxation techniques, and other self-care practices.. Cognitive Behavioral Techniques. , Reframing Negative Thoughts: - Identify negative thoughts that are causing distress. - Challenge these thoughts by questioning their accuracy and looking for evidence to support or contradict them. Replace negative thoughts with more realistic and positive ones. 2. Behavior Tracking:- Keep a journal to track thoughts, feelings, and actions.