Caitlin Cave (Alago)

" I work best with clients who are looking for an informal, supportive setting where they can learn skills that help them manage their lives more effectively, whether the problem is big feelings, a disconnect in relationships with those close to you, ADHD symptoms, trouble with boundaries and assertiveness, or anger and controlling behavior--anything that makes you feel like youve somehow gotten away from the person youd like to be. ", " My job isnt to tell you what to do, but rather to help you identify whats important to you and help you figure out how to get there. I have training in CBT, DBT, ACT, and the Gottman Method of couples therapy, and I use them to validate your experience and empower you to cope with whats bothering you. ", " Finding a therapist can be an exhausting and daunting prospect, and its so important to find the right fit. I schedule a 15-minute consultation with all prospective clients so we can determine whether we think we might work well together. "