Dr. Chris Pagley

I approach therapy with warmth, curiosity, and commitment to your mental health journey. This includes a holistic and person-centered approach that explores bodily consciousness, emotional processing, belief systems, social supports, cultural upbringing, and past trauma. You can also expect to develop practical tools for managing stress and building resilience as well. Above all, therapy should leave you feeling empowered, capable, and heard. My goal is to foster a safe environment where you feel free to open up without fear of judgement and the accountability to progress towards your goals, both within and beyond our sessions. , I believe that therapy is a collaborative process meaning I will always respect your intuitive wisdom and ask for clarifying questions along the way. Whether you prefer a talk therapy approach or wish to incorporate mindfulness, yoga, parts work/IFS, or a spiritual integration, I will work with you to make this space yours. , I teach my clients how to not let negative emotions stick around any longer than necessary. It allows people to create a separation between problems and our identity. As unique as we all are, everyone experiences hardships, but those hardships do not define an individual. Feel free to call or send me a message to see if we are a good match.