Cole Estrada

About Us

Finding a therapist is often such a difficult process. It is hard to know what is going to feel helpful when life feels too hard to manage. My hope is that I can help you on the journey and create spaces where it feels safe and accessible to find the help and healing you are seeking. My approach focuses on being curious about how you have learned to relate to others, the ways you feel internally as a result of your experience, and the ways you have learned to protect yourself because of the pain you have endured. The goal is to gain insight into barriers that hinder deep connection with others and hinder your ability to flourish. , My focus area is working with adult individuals and couples. I work from a Psychodynamic approach with individuals and an Emotion-Focused Therapy approach with couples. I love to make spaces for those who feel as if their experience does not matter and love to explore the experiences, feelings, and relational aspects that impact us as humans. , My greatest desire is to see people feel supported and thriving. Through building a positive relationship, being curious about your experience, and building the relational tools needed to move through life, I see my clients grow and become content with being their authentic self. I am looking forward to hearing from and connecting with you.