Dr. Danielle Becker

" I try to show up authentically as both a counselor and a human; I believe we are all trying our best in a world thats less than ideal and it can be helpful to have someone to talk things through with. Its my goal to provide a safe space for you to process the ups and downs of life. I’ve seen that through intentional discussion we can challenge perspectives around emotion and cognition that shape our understanding of experiences. I believe emotions and thoughts not only need to be processed and released but can also inform necessary change in our lives and help us achieve growth if we can learn to listen to them. ", In examining the perspectives and challenging our automatic thoughts, we can change the stories we tell ourselves that keep us stuck and improve the overall quality of your life. I hope to help you do this by utilizing an integrative approach in which we will collaborate to create a treatment plan that works best for you! , I draw from elements of CBT, DBT, ACT, existential theories, and mindfulness in my practice, such as art therapy. I have experience working with individuals of all ages, but I specialize in working with adults and older teens. I have in person availability on Wednesday and Friday and I am available virtually on Thursday morning!