Dr Julie Ann Allender

Positive & Mindful Therapy. Learn to create a healthy, positive attitude & behaviors in a pleasant environment. No one said it would be easy * Reduce stress * Reduce need for medications* Reduce anxiety* Create successful goals* Improve diet* Anger management* Healthy lifestyles* Learn successful strategies.* Manage depression* Half-Full vs Half-Empty thinking* Motivation Cards* ADHD/ADD* Executive & Life Coaching * Lifestyle Changes including diet, nutrition, exercise, sleep & meditation View 6 Photos, We provide Pet Therapy in a soothing environment. The focus is on the Here & Now using CBT & Humanistic techniques working to find solutions to everyday issues, conflicts, problems & reach resolution. I offer Telemedicine for the states I am a PSYPACT provider. I work with individuals, couples, families and businesses. , My wholistic approach includes healthier eating, exercise, stress reduction, sleep hygiene, emotional management & meditation as effective skills to guide patients to healthier lifestyles, happier families and more productive school, work & play. \n\nAlso being disabled with pain control issues I am able to help others who are also disabled.