Dr. Lauren Golia

" It takes courage to ask for help. You may be seeking help for anxiety or depression. You may be experiencing conflicts in your relationships or stress from your job. Perhaps you feel stuck, disconnected, that something is missing in your life, or youre having difficulty with a transition of some kind. Psychotherapy is both a challenging and rewarding process. With a collaborative approach that combines insight-oriented and goal-directed interventions, I work with you to help you move towards a stronger, healthier sense of self and face challenges in a new, more thoughtful way. ", I use an active therapeutic approach that aims to create possibilities for self-understanding. I work with you toward applying that understanding to make meaningful, intentional changes in your life. , Each person has natural areas of strength; together, we can further develop these areas to improve your coping skills, reduce distress, better relationships, and develop a more positive outlook.