Dr. Elizabeth Matson

Do you feel that things are beyond your control these days? Do you believe you have the power to heal, protect and build your resilience, regaining control which is key to embracing and developing a healthier and happier you? I believe we all experience varying degrees of emotional pain, sadness, frustration, self-doubt, and anxiety. These feelings create barriers prohibiting us from being our best selves. , I am privileged to join you on your mental health journey to develop skills to unveil the best version of yourself to you, your family, friends, and the world. Together, we can build the foundation of skills to achieve a healthier mindset. , Ultimately, you will realize your best you.