Heather Rosenblatt

Therapy is your opportunity to discover and uncover the best things about yourself, while facing the things that might be getting in the way. I’d like to think of myself as your guide through self-compassion, acceptance, and a better relationship with yourself and your body. I support individuals and their families who feel suffocated by their inner critic, anxiety, overwhelm, poor body image, depression, doubt, and fear. Through the use of IFS, ACT, CBT, DBT, and deep self-compassion work, I support adolescents and young adults in becoming their truest, most authentic selves. , I have 6 years of experience working with adults, children, and adolescents with eating disorders, anxiety, and depression. I am trained in Emotion Focused Family Therapy (EFFT) and Family-Based Treatment to be able to support the whole system that is often intertwined within disordered eating and eating disorder recovery. I take an IFS informed approach. , With the right coping skills and support, you can make more room for connectedness and vulnerability to access your wisdom and power from within.