Hillary Walker

Trauma, adversity, and the ever-present social injustices and disparities can cause us to get stuck in harmful beliefs and habits that – while useful for survival – may not serve us in healthy relationships and a safe environment. I recognize that creating a safe, non-judgmental space to identify and process the complexities of trauma and being human is essential for healing and growth. You are not your trauma, and your trauma does not need to define what your life looks like. , Allowing space to acknowledge and process your thoughts, experience, and current events is key in a therapeutic environment. I will share therapeutic lenses and tools to help you understand yourself and increase your self-compassion. I also encourage clients to explore ways that allow their body to process and release the trauma and stress it carries. , I know finding the right therapist is not easy, but believe that you are worthy of the compassion, validation and challenge that ought to be a part of every therapy session.