Ingrid Avison

About Us

From the outside, you’ve got it “together", but it\s hard to let people know the real you-even though you want to connect. Maybe you’ve had a major loss or an overwhelming event - a death, divorce, job loss, a personal violation, etc. At times it\s impossible to face. Distractions used to work, but life feels out of control and you’re exhausted. Worries hijack your focus and ability to relax and even sleep. You move from being on edge to feeling numb and checked out. Life is a roller coaster and you want to feel balance. You\re your own worst critic. You\d never talk to others the way you talk to yourself. , This is where I come in. I specialize in grief, trauma, self-esteem, anxiety and relationship struggles. Together, we can tend to the root causes of your struggles, using both body-centered and psychodynamic approaches. This means healing through the body, relationships and insight. I am trained in Sensorimotor Processing Level 1 for trauma processing. , " How would you like to feel more acceptance and self-compassion? Feel more relaxed and secure in relationships? Does a good night of sleep sound good to you? Lets talk about how you can get more of what you want out of life. By booking a free consultation, you can decide if were a good fit. "