Jamie Woelk-E-M-D-R Trained

Schedule online instantly through my website link in my bio! I specialize in supporting women to find clarity, courage, and abundance through major relationship transitions. Sometimes you just need to be deeply seen and heard with compassion, acceptance, and empathy. Compassion might not feel like enough, though. Sometimes you’ll want more active help sorting through some of the burdens you’re carrying. I’ll ask questions, offer alternative ways of looking at things, point out and question some of your assumptions, and sometimes suggest resources or strategies. View 14 Photos, " We might decide to use a more structured approach to tackle a particular issue. The ones I use most often are EMDR, Internal Family Systems, and Acceptance and Commitment Therapy. EMDR can help with processing painful memories, IFS can help bring clarity and compassion to whats happening in side of you, and ACT can help you lead a more meaningful life. ", You might be using some strategies in relationships that used to serve you well, but aren’t working so well anymore. Some of them might be really hard for you to see. Since they will likely show up in the connection between you and me, we can look at some of those strategies and explore ways to shift the patterns so you can have better relationships.