Jenelle Thurston

About Us

Deep down you feel unworthy and unloved, often seeking external validation or busying yourself to distract from truly dealing with the root of your issues. You may be challenged by quiet moments with your thoughts before swirling into negative self-talk, anxiety, overwhelm, or shutdown. You desire to be more in control of your emotions but whenever you attempt to "figure things out" the spiraling and over-analyzing begin again, getting you stuck. On the outside you function just fine, but internally you are your harshest critic and believe you are a flawed human. Sometimes we need the guidance of another to remind us of our magic. , I can support you to rewire your nervous system through mindfulness and somatic explorations, offer spaciousness to slow down and discover yourself in non-judgmental presence, and build a toolbox that will become innate. Somatic work can get to the root of patterns and emotions with efficiency because our bodies hold just about everything. , " I show up with genuine care, presence, and compassionate curiosity. I offer tenderness to the parts of you that show vulnerability, and I offer direct communication and challenge to reflect your unhelpful patterns to you. I will hold you accountable, offer tools, but most of all, I will be there with you so you dont have to navigate the hard stuff alone. "