Jenny Madison

My approach to managing the difficulties in life is to look at how to be more present when our brains maybe reacting to the past events of our lives or worried about what is next.If you are having difficulty in managing stress, are ready to refocus, and want a safe place to sort out all of your thoughts and feelings, please reach out and we will set up an appointment to start on that journey of wellness. , I use DBT, ACT, CBT and Trauma Focused approaches with my clients. I have training in Theraplay, Sandtray Techniques, Gottman Relationship Skills, and Trauma Informed CBT. , Many of us barely notice that we are so busy leapfrogging over the present to get to the next thing. What if we just were able to accept a person, thing, or situation just "as it is"? I have 25 years of experience in helping with managing depression, anxiety, PTSD, grief, personality disorders, and relationship issues. Looking forward to working with you.