Dr. Jessica Tota

As a Certified Rehabilitation Counselor, I strive to assist individuals with physical, mental, developmental, cognitive, and emotional disabilities achieve their personal, career, and independent living goals. I aim to be the bridge between the individual and a self-sufficient and fully integrated life. My therapeutic approach is based in Mindfulness, Trauma-Informed, and Solution Focused Therapy and is supplemented with interventions from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Career/Life Coaching. , Through mutual collaboration, education, and goals tailored to your needs, I look forward to assisting you reach your full potential.