Dr. Jessika Sands

Acknowledging and addressing traumatic experiences is crucial, yet many tend to downplay their impact. This dismissal can be profoundly painful, undermining the significance of daily struggles and accomplishments. At the core of my approach is the identification and targeting of issues in an empathic, direct, authentic, and compassionate manner – a foundation for lasting change. This inclusive approach extends to survivors of childhood abuse, individuals experiencing symptoms of C-PTSD and dissociative disorders, and athletes facing injury or sports performance issues, all who benefit from being heard and seen without judgment. , In the realm of healing, finding the right therapeutic fit is paramount. My practice blends advanced EMDR and Brainspotting with more traditional talk therapies, offering a comprehensive approach to addressing complex or recent trauma, dissociation (including DID), addiction, and athletic injuries or mental blocks when returning to movement after injury. , My personal journey as both a complex trauma survivor and an athlete fuels my hope and passion for enhancing the quality of life for clients. My ultimate aspiration for each client is to foster authentic, lasting connections and facilitate long-term healing. With this passion, I extend this commitment by working with other clinicians through consultation.