Josh Kaplan - Anxiety, OCD & Depression Specialist

About Us

" Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on ones life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, Im here to guide you through your recovery journey. ", In my practice, I specialize in treating these conditions using both Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), two of the most effective therapies for overcoming the challenges of Anxiety, OCD, and Depression. In addition, I incorporate aspects of mindfulness and behavioral activation. , My goal is to empower you to understand the roots of your distress while using evidence-based interventions to help you find lasting relief. Together, we will confront negative thought patterns, tackle behaviors that contribute to your distress, and implement significant changes that lead to a healthier and more fulfilling life.