Julia Hunter

About Us

" What do you truly want in life? Are you struggling, confused or feeling lost? We werent meant to walk the road of life alone. Here you will find a listening ear and a helping hand. I approach counseling from the belief that everyone has the potential to heal, change and grow! Knowing how and where to begin can be a challenge if you are overwhelmed by emotional, physical or situational problems. With guidance and support the process of exploring and overcoming obstacles that may be getting in the way of achieving your desires becomes easier. Balance creates health & vitality. This moment is an opportunity to discover your best self! ", I work with people diverse in age, gender and cultural backgrounds who have sought therapy for help with depression, anxiety, trauma, stress-related difficulties, grief/loss issues, interpersonal problems and adjustment to life altering circumstances. Developing internal & external coping skills promotes confidence, resilience, self-awareness and control. , My counseling style is supportive, interactive and collaborative. I begin by listening to your story then use a variety of therapeutic techniques depending on your individual needs to help you achieve your goals. Identifying and adjusting ingrained beliefs and patterns of thinking/behaving contributing to dis-ease and dis-stress help promote rapid change.