Karen M Quigley

About Us

" True Form Coaching & Counseling is customized high-quality skillful consultation, life coaching, and counseling services. Do you feel stressed, tired, stuck, frustrated, and ready to make some changes? I can help you develop healthy coping skills, better boundaries, learn to manage your emotions, and improve your relationships. Together we help you clarify whats really important to you and help you achieve your goals. We collaborate to help eliminate the unpleasant symptoms youre experiencing and create a fulfilling and purposeful life. Being authentically yourself, aligned with your purpose is what it means to live in True Form. View 3 Photos", I utilize process-oriented somatic work that connects you to your natural healing abilities to resolve your challenges. We utilize mindfulness practices, experiential exercises, collaborate to bring awareness to your blind spots, and help you increase your capacity to resolve your challenges on your own, without needing a therapist. , " My diverse experience includes working with people from all over the world, young, old, and in-between. I work with people in families, couples, groups, and individually. I facilitate training opportunities for therapists, offer professional consultation to therapists and coaches. If youre wanting something to be different in your life, Im here to help. "