Dr. Kasia Poczwardowska

" Kasia Poczwardowska is a Licensed Professional Counselor -LPC, NBCC-holds a M. A. (Master of Arts) Degree in Clinical Mental Health Counseling from the University of Denvers e Morgridge College of Education and (Licensed Professional Counselor (LPC) in the state of Colorado. She helps clients to gain a refreshed insight into their life, experience, or problem, and develop a new healthier perspective on what it takes to nurture ones own well-being. She uses an in-depth approach that aims at developing coping skills and problem-solving skills, letting go of the history that no longer serves, changing unproductive behavior patterns. ", She specializes in working with adults with: anxiety, depression, trauma, depression and anxiety as it relates to living with chronic illness, adjustment to illness, relationship issues, personal growth issues. Frequently, she uses Cognitive-Behavioral Therapy, Dialectical Behavior Therapy, SFBT, Motivational Interviewing, Internal Family System, and EMDR. , She is focusing on nurturing mindfulness, improving stress management and emotion regulation to help you to lead a healthier, more fulfilling life, and if necessary on psychosocial counseling approach of mind, body and spirit to work the total individual. She helps clients to gain knowledge/tools that will facilitate continued growth after therapy ends.