Kerry R. Luke

About Us

Healthy relationships begin with you. When you have a full plate you may feel irritable and exhausted and that you and your relationships need some TLC. You may feel resentful and/or angry and you may not know why or you may be unclear about what to do about it. You may be listening and living your life according to your inner critic, which can lead to low self-esteem, loneliness, and never feeling good enough instead of loving yourself and having the freedom to be who you are truly meant to be. Your ways of coping may be keeping you hanging on by a thread, but they also may be causing you pain and not addressing underlying forces. , I help young adults and adults feel more confident with themselves and their relationships. I work with you to see what works and help you learn new ways to cope and get your needs met in an effective manner. I provide coaching and guidance on self-care, life skills, stress management, anxiety, mood management, communication, and calming practices. , If you are ready to truly love yourself, get unstuck in your relationships, and learn better ways to get your needs met, I would love to support you. I am based in Erie, Colorado with flexible days and hours. I also offer teletherapy (phone or web), when feasible. Check out my website: bodyappreciationandself-kindness.com to learn more.