Leticia Encarnacion

The process of self-discovery can be both incredibly difficult and immensely satisfying. Sometimes we seek it out, yet at other times it finds us through painful and uncomfortable experiences. At the core of my work is a deep respect for your lived experiences and perspectives, while keeping a curious mind to better understand your inner systems. , I take a gentle, collaborative approach in guiding adults, young adults, and teens through identity exploration, self-acceptance, life transitions, anxiety, depression, anger, and past trauma. , My approach is trauma-informed and strengths-based. I practice Acceptance and Commitment Therapy (ACT) with a mix of Art Expression and Mindfulness practices, empowering you to find your inner guidance, honor your values, and take action to improve your mental health for a meaningful, satisfying life.