Lily Buthod

Do you find yourself wondering, “Am I doing this right?” about your own life? Questioning if you’re on the right path, how to feel less alone, or why you tend to be a people pleaser? I help people who find themselves numbing out and feeling misunderstood by people in their lives. People who might be overachievers, but are internally struggling with low self-esteem and anxiety. You might be looking to feel more engaged in the present moment, and ultimately be able to befriend yourself. , You can expect to feel safe, empowered, and a desire to get to know yourself better. I’ll make sure we work on goals that feel important to you, while having some fun along the way! I use EMDR, mindfulness, self-compassion, and CBT approaches to help you feel more comfortable in your skin. Through our work together, you can live life more authentically. , I know that finding a new therapist is intimidating and a lot of work, so I hope to help you with the process. Please ask me about a free 15-minute phone consultation to see if I would be a good fit for you!