Dr. Mary Milan, Therapy Trenches

" Do you feel alone in the world? Find it difficult to get out of bed? Have difficulty concentrating or remembering? Find yourself avoiding people? Do you sometimes find yourself panicky, with heart racing, cant breathe, palms sweaty, hands trembling? Do you use alcohol, drugs, pornography to cope? Rest assured, I will never judge you. I will accept you and what you are going through. I became a mental health professional to give people like you a safe, warm environment, where you dont have to feel so alone in the world. I am passionate about working with people like yourself, when your inner dialogue keeps you from enjoying life. ", " I bring a wealth of knowledge and experience to best help you. Together, we will identify the core conflict that is making you feel anxious, depressed, or causing you to engage in behaviors that arent serving you well. Together, we can work through past traumatic experiences. I can help you modify your negative thinking patterns and build your self-esteem. ", " We will collaborate on coping skills that work best for you. Focusing on your strengths, I will help you write a new life story. I love seeing my clients growth and progress, watching them rise from the trenches with newfound hope. I cant wait to get to know you and work with you. I support military, veterans, first responders and their families. "