Dr. Matt Bynum

Are you tired of being held back by stubborn habits and difficult emotions? I believe therapy is a laboratory of sorts, where you can begin to try out new ways of being. My hope is that you come away from our work together with an expanded sense of confidence, authenticity, and courage. Whether you are struggling with anxiety, shame, addiction, a major life transition, grief, or a loss of purpose, I believe that the voyage is easier with a trusted companion! I bring humor, trust, and a genuine relationship to the table so that you can cultivate the skills to improve the quality of your life. , My work draws on Acceptance and Commitment Therapy, Buddhist Psychology, and Existential and Experiential ideas to help you move in a new direction. With a trauma-informed approach, I offer parts work, attachment theory, and healthy boundary setting to help you move forward. , I have over 15 years of working with adolescents and adults in urban and wilderness settings and am inspired to work with people who seek increased self-awareness in the service of discovering new shores. Together, change is possible. Give me a call to schedule an initial risk-free consultation.