Meredith Berger

About Us

You’re self aware, but the intensity of your emotions often seems to win out. You are committed to growth and deepening your self-knowledge but find yourself either stuck in the depths of your emotions or unable to connect with them at all. You desire secure relationships, but instead experience anxiety or detachment and can’t seem to shake feelings of shame. Now, you feel ready to process the more hidden aspects of yourself that you had to push aside just to get by. You want to increase your capacity for connection to yourself and to others, so you can find more safety in your body, your relationships, and in the world. , I will teach you how to safely find those inaccessible emotions and manage all the overwhelming ones. We will utilize inner child healing (and other parts too!), somatic awareness, EMDR, and your spirituality to regulate your nervous system, process and release stored trauma, and connect you to your intuition so you can cultivate a sense of self-acceptance. , " I offer the containment and anchored space necessary for effective trauma healing, meeting you where you are at to teach you how to set a comfortable yet productive pace for yourself. Don’t let anyone, including yourself, convince you that you cant recover from trauma. When you are ready, I invite you to book a free consultation with me to learn more. "