Meredith Waller

About Us

" Is it hard to imagine getting through a whole day without anxiety, negative self-talk, feelings of low self-esteem or overwhelm? If so, youre in the right place! I am a Certified Clinical Anxiety Treatment Professional (CCATP), Mental Health + Nutrition Specialist (CMHNS), and I specialize in creating a warm, accepting, and healing space for adults navigating anxiety, self-esteem/ body-image concerns, relationships, adhd, and grief. This is a space where we honor the past and focus on helping you create a future youre thriving in. A space where youre encouraged to be unapologetically yourself and explore what exactly that means. ", " I utilize Cognitive Behavioral Therapy (CBT), self-compassion, neuroscience and a solution-focus to help clients better understand their thoughts and emotions, gain helpful tools to continue growth outside of sessions, and increase kindness towards themselves. If youre struggling in your relationship with yourself, your past, or with others- I can help. ", My sessions are collaborative, welcoming, honor your unique insights and experiences, and getting started is easy! I offer a free consultation to see if we are a good fit- which you can sign up for directly on my website- and being fully telehealth means convenient online scheduling and no commute for sessions. Ready? I look forward to connecting with you!