Nancy Vargas

" Its not uncommon for the stories we tell ourselves to hold us back from becoming the person we aspire to be. These narratives can take root early in life and influence the way we live today, but they dont have to define us. If youre feeling stuck, overwhelmed, or burned out, please know that youre not alone. I would be honored to work with you and help you overcome these challenges. ", " As a therapist working with teens and adults, I integrate mindfulness, self-compassion, behavioral, and trauma-informed approaches to help you navigate anxiety, stress, and overwhelm. well work together to empower you to find a path forward, and Ill be with you every step of the way. ", " I approach my clients with compassion, warmth, and a focus on their strengths. I believe that everyone, regardless of age, can be resilient and heal. As your therapist, my goal is to help you discover a more accepting, present, and self-compassionate version of yourself. If youd like me to join you on your journey, Id love to hear from you! "